4 Times Table

Name: 4 Times Table
Duration: 51 min
Description: This gentle, grounding yoga practice invites you to connect with the present moment and embrace the energy of summer. Through mindful movement and breath, it supports release in the hips, lower back, and legs, creating space for stillness and renewal.

This gentle, grounding yoga practice invites you to connect with the present moment and embrace the energy of summer. Through mindful movement and breath, it supports release in the hips, lower back, and legs, creating space for stillness and renewal.

Level: Beginner
Focus: Hips, Lower Back, Hamstrings, Ankles
Props: Mat