Today
10 Min Wake Up
A quick, energizing 10-minute yoga practice designed to wake up the body and mind. Centered around sun salutations, this session combines gentle movement, breathwork, and flow to boost alertness and vitality. Perfect for starting the day or regaining focus midday.
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75 practices
Duration
Open Vinyasa · 13 min 10 Min Wake Up A quick, energizing 10-minute yoga practice designed to wake up the body and mind. Centered around sun salutations, this session combines gentle movement, breathwork, and flow to boost alertness and vitality. Perfect for starting the day or regaining focus midday. Beginner EnergyMorning 
Unlock Vinyasa · 19 min 20 Min Standing Flow A dynamic 20-minute standing flow designed to wake up the body and mind, perfect for morning practice. This sequence builds heat, improves balance, and opens the hips and spine through fluid transitions and mindful movement. Beginner HipsSpine 
Unlock Vinyasa · 35 min 30min Standing Flow A dynamic 30-minute standing flow that builds energy and strength through fluid transitions, focusing on balance, spine mobility, and grounding. Perfect for morning routines or anyone seeking a revitalizing practice. All levels HipsBack 
Unlock Hatha · 51 min 4 Times Table This gentle, grounding yoga practice invites you to connect with the present moment and embrace the energy of summer. Through mindful movement and breath, it supports release in the hips, lower back, and legs, creating space for stillness and renewal. Beginner HipsLower Back 
Open Meditation · 12 min A Quick, Calm Check In A gentle, mindfulness-focused practice perfect for winding down at the end of the day. This short session emphasizes breath awareness, stillness, and creating small moments of presence throughout daily life. Ideal for anyone seeking a simple way to reconnect with themselves. Beginner BreathStillness 
Unlock Vinyasa · 40 min Balance, Tiwts, Hips 40 This morning yoga practice focuses on hip mobility, balance, and grounding through a flowing sequence that includes sun salutations, warrior poses, and footwork drills. The class emphasizes mindful movement, breath awareness, and releasing mental clutter to create space for presence. Beginner HipsBack 
Unlock Meditation · 58 min Bind A gentle, mindful morning practice focused on grounding, breath awareness, and releasing tension in the shoulders and upper back. This session invites stillness and presence through soft movement and intentional breathing. Beginner ShouldersBack 
Unlock Vinyasa · 57 min Bird Of Paradise This gentle morning yoga practice focuses on opening the hips, hamstrings, and shoulders to prepare for the Bird of Paradise pose. With mindful movement and breath, it invites awareness into the body and encourages a sense of grounding and ease. All levels HipsHamstrings 
Unlock Hatha · 55 min Bit Of Left And Right This gentle evening yoga practice focuses on body awareness, balance between left and right sides, and deep relaxation. It includes seated twists, hip mobility, and a soothing child's pose finish, perfect for winding down. Beginner HipsBack 
Unlock Hatha · 62 min Camel Flow A gentle, morning-focused yoga flow that invites presence and awareness through breath, soft movement, and mindful stretching. This practice emphasizes opening the front body, awakening the hips and spine, and cultivating a grounded, energized start to the day. Beginner HipsBack 
Unlock Meditation · 61 min Chakra Meditation With Flow Morning A gentle morning meditation practice that guides you through the seven chakras, using breath awareness and visualization to connect with your body's energy centers. Perfect for cultivating mindfulness, emotional balance, and a sense of grounding at the start of the day. Beginner ChakrasBreathwork 
Unlock Mobility · 52 min Chill Mobility A gentle, mindful mobility practice focusing on joint strength, flexibility, and body awareness. This session uses controlled movements and breath to enhance suppleness and stability in the hips, back, and shoulders, making it ideal for daily movement integration. Beginner HipsBack 
Unlock Yin · 61 min Doshas Vata Air This evening's practice focuses on balancing the Vata dosha, or air energy, through gentle opening movements, breathwork, and playful exploration. It invites mindfulness, grounding, and creative release for a scattered or anxious mind. All levels BackHips 
Unlock Hatha · 60 min Eagle This gentle morning yoga practice helps release tension in the hips and back, using a flowing sequence that includes Eagle Pose and child's pose. Ideal for waking up the body and reconnecting with breath and movement. Beginner HipsBack 
Unlock Meditation · 30 min Evening 30min A gentle, reflective yoga practice designed to calm the nervous system and foster mindfulness. This session emphasizes acceptance, presence, and inner stillness, making it ideal for winding down after a busy day. Focus on breath, soft movement, and meditation supports emotional clarity and grounding. All levels Nervous SystemMindfulness 
Unlock Restorative · 56 min Evening Hug A gentle, grounding yoga practice designed to help you unwind at the end of the day. This soothing session combines mindful breathing, soft stretches, and restorative poses to create a comforting, nurturing experience that honors your body's needs. Beginner BackHips 
Unlock Yin · 59 min Evening Kapha Doshas This calming evening practice focuses on grounding and balancing the Kapha dosha, ideal for those feeling sluggish or heavy. The session integrates mindful movement, breath awareness, and subtle activation of energy to counteract stagnation while maintaining deep connection to the earth. All levels GroundingEnergy Balance 
Unlock Hatha · 44 min Evening Slow Flow Hot A gentle, cooling evening yoga practice designed to wind down after a long day. This slow flow incorporates mindful movement, deep stretches, and restorative poses to release tension and promote relaxation. Ideal for those seeking a calming end-of-day routine. All levels BackHips 
Unlock Vinyasa · 58 min Evening Strong A gentle yet intentional vinyasa practice designed to release daily tension and restore balance. This evening session focuses on breath awareness, fluid movement, and deep relaxation to ease the body and mind after a long day. All levels BackHips 
Unlock Restorative · 45 min Evening Twist 45 A gentle, soothing evening yoga practice designed to ease sore and achy muscles. This session focuses on releasing tension in the hips and back with mindful movement, breath, and restorative poses like child's pose and pigeon pose. All levels HipsBack 
Unlock Hatha · 59 min Fallen Triangle A gentle, grounding evening practice that invites awareness through breath and soft movement. This session focuses on releasing tension in the hips and back while cultivating presence and ease. Beginner HipsBack 
Unlock Vinyasa · 61 min Find Your Flow A gentle, grounding morning yoga practice that blends mindful breathing with fluid movement to awaken the body and connect with the present moment. This session emphasizes balance, foot and ankle mobility, and a quiet, reflective energy perfect for starting the day. Beginner BalanceFeet 
Unlock Vinyasa · 13 min Fun Challenge Short Flow A dynamic 15-minute flow designed for energy and playfulness, this practice combines movement, balance, and deep stretches to energize the body and mind. Perfect for those seeking a fun, challenging session that feels light and engaging. All levels HipsBack 
Unlock Mobility · 52 min Fun Hips A playful, functional yoga practice focused on hip mobility and lower back ease. This session uses gentle movements and dynamic poses to improve everyday movement, such as stepping over objects and sitting down comfortably. Beginner HipsBack 
Unlock Hatha · 56 min Fun Turtle Flow A calming evening yoga practice featuring gentle sun salutations, seated twists, and forward folds to release the day's tension. This mindful session focuses on deep relaxation, breath awareness, and grounding through slow, intentional movement. Beginner HipsBack 
Unlock Vinyasa · 34 min Ground Flow 30 A grounding 30-minute yoga practice that focuses on deep hip and back release, using flowing movements and mindful breath. Perfect for building body awareness and releasing tension through intentional, slow transitions. All levels HipsBack 
Unlock Yin · 14 min Grounding Flow 13 A gentle 10-minute floor-based practice designed to help you reconnect with the earth, release tension, and find calm. This accessible flow uses simple stretches and breath awareness to ease overwhelm and promote deep relaxation. Beginner HipsBack 
Unlock Hatha · 45 min Hammy Strings Trim 45 This gentle, mindful yoga practice focuses on releasing tension in the hamstrings, hips, and lower back using a strap for support and resistance. Ideal for easing into a restorative flow, it emphasizes breath, body awareness, and subtle movement to promote deep relaxation and mobility. Beginner HipsBack 
Unlock Vinyasa · 53 min Health Energising A vibrant morning yoga practice focused on gratitude for health and wellbeing, featuring dynamic movements, sun salutations, and fluid transitions to energize the body and mind. This session blends movement, breath, and intention to cultivate a sense of vitality and presence. All levels HipsBack 
Unlock Hatha · 49 min Hips This gentle morning yoga practice focuses on releasing tension in the hips and lower back, using fluid movements and targeted stretches. Ideal for starting the day with mindful awareness and mobility. Beginner HipsBack 
Unlock Breathwork · 57 min Home To Ground A calming evening practice focused on breathwork and seated meditation to cultivate presence and grounding. This session invites you to slow down, connect with your breath, and return to a sense of inner stillness. Beginner BreathGrounding 
Unlock Yin · 57 min Hot Hips A calming, introspective yoga session focused on hip opening and deep relaxation. This practice invites stillness, breath awareness, and gentle movement to release tension and cultivate inner clarity. All levels HipsBack 
Unlock Vinyasa · 55 min Hot Sat A dynamic, heat-aware yoga practice that emphasizes opening the hips and back, using fluid movements and breath to navigate stiffness and dehydration. This session blends gentle flow with intentional stretching to promote mobility and grounding. All levels HipsBack 
Unlock Vinyasa · 55 min Inside Flow A gentle, grounding yoga practice designed to ease you back into your routine at the start of a new season. This flow combines mindful movement, breath awareness, and subtle twists to release tension and build warmth. Beginner HipsBack 
Unlock Vinyasa · 28 min Kneeling Flow 30min A gentle yet intentional 30-minute yoga flow designed for grounding and opening the hips, back, and shoulders. This practice begins with seated breathwork and transitions into a dynamic kneeling sequence that builds strength, mobility, and body awareness. Beginner HipsBack 
Unlock Hatha · 60 min Leg Challenge Trim Opt A gentle morning yoga practice focused on waking up the body through breath, light stretching, and foundational poses. This session emphasizes grounding, mobility, and preparing the legs and hips for movement with mindful transitions. Beginner HipsBack 
Unlock Vinyasa · 57 min Lengthener Flow A gentle, morning-focused yoga flow designed to lengthen the spine and open the body, promoting lightness and presence. This practice emphasizes mindful movement, breath awareness, and reconnecting with the self after a break. Beginner SpineLengthening 
Unlock Yin · 57 min Lots Of Lying Twists This gentle, mindful yoga practice focuses on lying twists to release tension, improve spinal mobility, and promote deep relaxation. Perfect for unwinding after a long day, it emphasizes breath awareness and body awareness during slow, soothing movements. Beginner SpineHips 
Unlock Hatha · 60 min Loved This One A gentle, grounding morning yoga practice that begins with lying on the back to connect with the breath and body. This session includes slow stretches, mindful movement, and a focus on releasing tension in the hips and back, making it ideal for waking up the body and mind. Beginner HipsBack 
Unlock Meditation · 56 min Mindful Flow A gentle, introspective evening yoga practice that emphasizes mindfulness, breath awareness, and slow, intentional movement. This session invites you to connect with your body and presence, fostering a deep sense of grounding and self-acceptance. All levels BreathGrounding 
Unlock Vinyasa · 33 min Mini Mandala A gentle, circular yoga practice centered around breath and repetition, designed to cultivate mindfulness and grounding. This 30-minute session uses a simple sequence that flows in a continuous loop, making it ideal for deepening awareness and finding stillness. Beginner GroundingBreathwork 
Unlock Vinyasa · 44 min Morning 45 A gentle, mindful morning yoga practice designed to wake up the body and mind with flowing movements, breath awareness, and simple poses. This session emphasizes grounding, ease, and presence to start the day with clarity and calm. Beginner HipsBack 
Unlock Hatha · 60 min Morning Autumn Cleanse A gentle, mindful morning yoga practice designed to help you release tension and prepare for the seasonal shift into autumn and winter. This session focuses on letting go, grounding, and creating space through breath, gentle movement, and intentional stillness. Beginner BackHips 
Unlock Hatha · 58 min Morning Inner Thigh A gentle, grounding morning yoga practice focused on opening the inner thighs and hips. This session includes mindful movement, breath awareness, and poses like child's pose and lying tree to prepare the body for the day. Perfect for starting your day with presence and ease. Beginner HipsInner Thighs 
Unlock Hatha · 56 min Morning Strong Twist A gentle yet energizing morning yoga practice focused on awakening the spine, hips, and upper body through mindful twists and mobility work. Ideal for easing into the day with awareness and grounding. Beginner HipsBack 
Unlock Hatha · 60 min Morning Thigh Tingle This gentle morning yoga practice helps you wake up with mindful movement and deep hip opening. Focus on breath, release tension in the hips and thighs, and prepare your body for the day ahead with soothing stretches and grounding awareness. Beginner HipsThighs 
Unlock Vinyasa · 55 min Morning Tree To Ground Flow This gentle morning yoga flow emphasizes grounding, breath awareness, and mindful movement to help you connect with the earth and center yourself. The practice combines simple poses with intentional breathing to create a calming, energizing start to your day. Beginner GroundingBreath 
Unlock Hatha · 60 min Morning Twists A gentle, grounding morning yoga practice focused on releasing tension in the hips and back through slow, mindful twists and mobilization. Perfect for starting the day with awareness and ease. Beginner HipsBack 
Unlock Meditation · 50 min Movement Meditation A gentle, soothing yoga practice that blends mindful movement with breath awareness to calm the nervous system and prepare the body for rest. This session emphasizes grounding, soft transitions, and body awareness, making it ideal for winding down at the end of the day. Beginner BackHips 
Unlock Yin · 56 min Narrow Hips Chill A gentle, introspective yoga practice focused on releasing tension in the hips and back, with mindful breathing and subtle stretches. Ideal for unwinding after a long day and cultivating body awareness. Beginner HipsBack 
Unlock Nidra · 33 min Nidra A deeply relaxing Yoga Nidra session guided by gentle breathwork and body awareness, designed to cultivate stillness, inner peace, and emotional restoration. Perfect for unwinding after a long day or preparing for restful sleep. All levels RelaxationSleep 
Unlock Meditation · 62 min Nye 22 A gentle, reflective meditation and breathwork session designed to cultivate inner stillness, gratitude, and emotional release. This practice invites deep awareness of the breath and body, with guided visualization and compassionate reflection. All levels BreathGratitude 
Unlock Meditation · 56 min One Step At A Time A gentle, mindful morning practice that blends seated meditation, soft movement, and breath awareness to help you tune into your inner potential. This session invites small, intentional steps—both on and off the mat—through flowing stretches and reflective poetry. Beginner HipsBack 
Unlock Meditation · 58 min Peace Comes To Me When It Comes From Me This gentle, introspective practice blends seated meditation with soft movement to cultivate inner peace and mindfulness. Guided by a soothing voice, the class invites you to tune into your senses and reconnect with presence. Beginner MindfulnessInner Peace 
Unlock Meditation · 57 min Processing Your Week A gentle, mindful yoga practice designed to help you release the emotional and physical tension accumulated over the week. This session emphasizes breath, stillness, and body awareness to support mental clarity and emotional processing. All levels NeckShoulders 
Unlock Meditation · 54 min Quiet Practise A gentle, introspective practice that invites stillness, self-care, and deep breathing. Perfect for unwinding after a busy day, this session blends meditation, soft movement, and mindful presence to help you reconnect with yourself. Beginner StillnessBreath 
Unlock Vinyasa · 55 min Reverse Sun Sal Flow A gentle, mindful yoga practice that invites you to move with ease and joy, honoring your unique rhythm and breath. This flow emphasizes grounding, self-connection, and releasing tension with soft, fluid movement. Beginner HipsBack 
Unlock Vinyasa · 59 min Sat Flow Trim Opt A dynamic morning yoga flow designed to warm up the body and prepare for movement. This practice emphasizes gentle movement, breath awareness, and full-body activation through standing poses, sun salutations, and fluid transitions. Ideal for starting the day with energy and presence. Beginner HipsBack 
Unlock Vinyasa · 27 min Sat Morn 30 A gentle, grounding morning yoga practice designed to wake up the body and mind with flowing movements, breath awareness, and mindful stillness. Perfect for starting the weekend with presence and intention. Beginner HipsBack 
Unlock Mobility · 60 min Shoulder Work This mindful morning practice focuses on releasing tension and improving posture through targeted shoulder and neck mobility. The session emphasizes awareness, breath, and gentle movement to create openness and connection throughout the upper body. Beginner ShouldersNeck 
Unlock Vinyasa · 59 min Side Body Flow Trim Opt This mindful yoga flow emphasizes grounding, breath awareness, and releasing internal chatter. It focuses on side body strength and flexibility, using child's pose as a central resting posture to cultivate presence and stillness. All levels Side BodyHips 
Unlock Yin · 44 min Slowing Down Trim 45 Opt A gentle, mindful yoga practice focused on slowing down, pausing, and deepening awareness in movement. This class emphasizes stillness, breath, and subtle body awareness, making it ideal for unwinding and reconnecting with the present moment. All levels SpineHips 
Unlock Hatha · 57 min Still And Strong A grounded, mindful yoga practice focused on stillness and strength. This session invites you to settle into seated poses, explore gentle neck and shoulder mobility, and hold stabilizing shapes like low lunge and side plank to build awareness and resilience. Perfect for cultivating presence and inner strength. All levels HipsBack 
Unlock Vinyasa · 56 min Strength A Good One This morning yoga practice centers on cultivating inner strength through mindful stillness, controlled movement, and breath awareness. It invites practitioners to embrace quiet resilience over outward power, using foundational poses like child's pose and sun salutations to build mental and physical endurance. All levels HipsBack 
Unlock Vinyasa · 56 min Summer Solstice A gentle, sun-inspired morning yoga practice that honors the energy of the summer solstice and full moon. This session focuses on awakening the body through slow movement, breathwork, and grounding poses to set intentions and release tension. Beginner HipsBack 
Unlock Yin · 41 min Sun, Moon Flow Chill A gentle, grounding evening yoga practice that harmonizes the energy of the sun and moon. This floor-based flow emphasizes breath, intention-setting, and deep release through slow, mindful movement and restorative poses. Beginner HipsBack 
Unlock Meditation · 12 min Touch Meditation A gentle evening meditation focusing on the sense of touch to cultivate grounding, presence, and inner restoration. This practice invites you to connect with your body through mindful hand placement and breath awareness, making it ideal for winding down after a busy day. Beginner GroundingRelaxation 
Unlock Hatha · 61 min Trim Hips Opt This gentle, grounding yoga practice focuses on releasing tension in the hips and lower back through mindful pelvic alignment and internal rotation of the thighs. Ideal for easing sacroiliac discomfort and creating space in the lower spine. Beginner HipsBack 
Unlock Breathwork · 16 min Viloma Pranayama 15 This guided breathwork session focuses on Viloma Pranayama, a calming three-part breathing technique that enhances lung capacity and promotes deep relaxation. Ideal for cultivating mindfulness and releasing tension through intentional, rhythmic breathing. All levels RelaxationBreath Awareness 
Unlock Vinyasa · 31 min Warrior Lunchclub A midday yoga practice designed to ground and energize, featuring Warrior poses to open the hips, mobilize the legs, and restore balance. Perfect for a mindful break during a busy day. All levels HipsBack 
Unlock Hatha · 59 min Wild And Free A gentle, uplifting morning yoga practice that invites presence, breath awareness, and soft movement to awaken the body and spirit. Perfect for starting the weekend with openness and ease. Beginner BackHips 
Unlock Hatha · 61 min Winter Yoga Practise A cozy, grounding winter yoga practice that blends gentle movement, breathwork, and restoration to warm the body and spirit. Perfect for embracing the season's slower energy while cultivating inner heat and balance. All levels HipsBack 
Unlock Nidra · 36 min Wring Out And Nidra A gentle evening yoga practice that combines mindful breathing, soft stretching, and restorative poses to release tension and promote deep relaxation. This session is perfect for winding down after a busy day and preparing the body and mind for rest. Beginner BackHips 
Unlock Meditation · 55 min Wu Wei A gentle evening yoga practice focused on stillness, breath, and returning to your center. This session blends quiet meditation with soft movement to help release the day's tension and prepare for restful sleep. Beginner BreathCentering 
Unlock Vinyasa · 52 min Zig Zag Trim 45 A grounding, flow-based yoga practice that begins with sun salutations to warm the body and build energy. The session emphasizes standing poses, hip opening, and seated twists, ending with a deep butterfly stretch for release and integration. All levels HipsBack Programs
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