Hot Sat

Name: Hot Sat
Duration: 55 min
Description: A dynamic, heat-aware yoga practice that emphasizes opening the hips and back, using fluid movements and breath to navigate stiffness and dehydration. This session blends gentle flow with intentional stretching to promote mobility and grounding.

A dynamic, heat-aware yoga practice that emphasizes opening the hips and back, using fluid movements and breath to navigate stiffness and dehydration. This session blends gentle flow with intentional stretching to promote mobility and grounding.

Level: All levels
Focus: Hips, Back, Mobility, Flexibility
Props: Mat