Trim Hips Opt

Name: Trim Hips Opt
Duration: 61 min
Description: This gentle, grounding yoga practice focuses on releasing tension in the hips and lower back through mindful pelvic alignment and internal rotation of the thighs. Ideal for easing sacroiliac discomfort and creating space in the lower spine.

This gentle, grounding yoga practice focuses on releasing tension in the hips and lower back through mindful pelvic alignment and internal rotation of the thighs. Ideal for easing sacroiliac discomfort and creating space in the lower spine.

Level: Beginner
Focus: Hips, Back, Pelvis, Lower Back
Props: Mat