Bird Of Paradise

Name: Bird Of Paradise
Duration: 57 min
Description: This gentle morning yoga practice focuses on opening the hips, hamstrings, and shoulders to prepare for the Bird of Paradise pose. With mindful movement and breath, it invites awareness into the body and encourages a sense of grounding and ease.

This gentle morning yoga practice focuses on opening the hips, hamstrings, and shoulders to prepare for the Bird of Paradise pose. With mindful movement and breath, it invites awareness into the body and encourages a sense of grounding and ease.

Level: All levels
Focus: Hips, Hamstrings, Shoulders, Back
Props: Mat