Shoulder Work

Name: Shoulder Work
Duration: 60 min
Description: This mindful morning practice focuses on releasing tension and improving posture through targeted shoulder and neck mobility. The session emphasizes awareness, breath, and gentle movement to create openness and connection throughout the upper body.

This mindful morning practice focuses on releasing tension and improving posture through targeted shoulder and neck mobility. The session emphasizes awareness, breath, and gentle movement to create openness and connection throughout the upper body.

Level: Beginner
Focus: Shoulders, Neck, Posture, Upper Back
Props: Mat