Evening Slow Flow Hot

Name: Evening Slow Flow Hot
Duration: 44 min
Description: A gentle, cooling evening yoga practice designed to wind down after a long day. This slow flow incorporates mindful movement, deep stretches, and restorative poses to release tension and promote relaxation. Ideal for those seeking a calming end-of-day routine.

A gentle, cooling evening yoga practice designed to wind down after a long day. This slow flow incorporates mindful movement, deep stretches, and restorative poses to release tension and promote relaxation. Ideal for those seeking a calming end-of-day routine.

Level: All levels
Focus: Back, Hips, Shoulders, Spine
Props: Mat