Processing Your Week

Name: Processing Your Week
Duration: 57 min
Description: A gentle, mindful yoga practice designed to help you release the emotional and physical tension accumulated over the week. This session emphasizes breath, stillness, and body awareness to support mental clarity and emotional processing.

A gentle, mindful yoga practice designed to help you release the emotional and physical tension accumulated over the week. This session emphasizes breath, stillness, and body awareness to support mental clarity and emotional processing.

Level: All levels
Focus: Neck, Shoulders, Hips, Back, Wrists, Feet
Props: Mat