Sun, Moon Flow Chill

Name: Sun, Moon Flow Chill
Duration: 41 min
Description: A gentle, grounding evening yoga practice that harmonizes the energy of the sun and moon. This floor-based flow emphasizes breath, intention-setting, and deep release through slow, mindful movement and restorative poses.

A gentle, grounding evening yoga practice that harmonizes the energy of the sun and moon. This floor-based flow emphasizes breath, intention-setting, and deep release through slow, mindful movement and restorative poses.

Level: Beginner
Focus: Hips, Back, Relaxation, Breath
Props: Mat