Leg Challenge Trim Opt

Name: Leg Challenge Trim Opt
Duration: 60 min
Description: A gentle morning yoga practice focused on waking up the body through breath, light stretching, and foundational poses. This session emphasizes grounding, mobility, and preparing the legs and hips for movement with mindful transitions.

A gentle morning yoga practice focused on waking up the body through breath, light stretching, and foundational poses. This session emphasizes grounding, mobility, and preparing the legs and hips for movement with mindful transitions.

Level: Beginner
Focus: Hips, Back, Legs, Morning
Props: Mat