Winter Yoga Practise

Name: Winter Yoga Practise
Duration: 61 min
Description: A cozy, grounding winter yoga practice that blends gentle movement, breathwork, and restoration to warm the body and spirit. Perfect for embracing the season's slower energy while cultivating inner heat and balance.

A cozy, grounding winter yoga practice that blends gentle movement, breathwork, and restoration to warm the body and spirit. Perfect for embracing the season's slower energy while cultivating inner heat and balance.

Level: All levels
Focus: Hips, Back, Balance
Props: Mat, Blanket, Pillow