Viloma Pranayama 15

Name: Viloma Pranayama 15
Duration: 16 min
Description: This guided breathwork session focuses on Viloma Pranayama, a calming three-part breathing technique that enhances lung capacity and promotes deep relaxation. Ideal for cultivating mindfulness and releasing tension through intentional, rhythmic breathing.

This guided breathwork session focuses on Viloma Pranayama, a calming three-part breathing technique that enhances lung capacity and promotes deep relaxation. Ideal for cultivating mindfulness and releasing tension through intentional, rhythmic breathing.

Level: All levels
Focus: Relaxation, Breath Awareness
Props: Mat