Eagle

Name: Eagle
Duration: 60 min
Description: This gentle morning yoga practice helps release tension in the hips and back, using a flowing sequence that includes Eagle Pose and child's pose. Ideal for waking up the body and reconnecting with breath and movement.

This gentle morning yoga practice helps release tension in the hips and back, using a flowing sequence that includes Eagle Pose and child's pose. Ideal for waking up the body and reconnecting with breath and movement.

Level: Beginner
Focus: Hips, Back, Upper Body, Flexibility
Props: Mat