Quiet Practise

Name: Quiet Practise
Duration: 54 min
Description: A gentle, introspective practice that invites stillness, self-care, and deep breathing. Perfect for unwinding after a busy day, this session blends meditation, soft movement, and mindful presence to help you reconnect with yourself.

A gentle, introspective practice that invites stillness, self-care, and deep breathing. Perfect for unwinding after a busy day, this session blends meditation, soft movement, and mindful presence to help you reconnect with yourself.

Level: Beginner
Focus: Stillness, Breath, Self Care
Props: Mat, Pillow, Foam Roller