Doshas Vata Air

Name: Doshas Vata Air
Duration: 61 min
Description: This evening's practice focuses on balancing the Vata dosha, or air energy, through gentle opening movements, breathwork, and playful exploration. It invites mindfulness, grounding, and creative release for a scattered or anxious mind.

This evening's practice focuses on balancing the Vata dosha, or air energy, through gentle opening movements, breathwork, and playful exploration. It invites mindfulness, grounding, and creative release for a scattered or anxious mind.

Level: All levels
Focus: Back, Hips, Neck, Mindfulness
Props: Mat