Evening Twist 45

Name: Evening Twist 45
Duration: 45 min
Description: A gentle, soothing evening yoga practice designed to ease sore and achy muscles. This session focuses on releasing tension in the hips and back with mindful movement, breath, and restorative poses like child's pose and pigeon pose.

A gentle, soothing evening yoga practice designed to ease sore and achy muscles. This session focuses on releasing tension in the hips and back with mindful movement, breath, and restorative poses like child's pose and pigeon pose.

Level: All levels
Focus: Hips, Back, Relaxation, Soreness
Props: Mat