Peace Comes To Me When It Comes From Me

Name: Peace Comes To Me When It Comes From Me
Duration: 58 min
Description: This gentle, introspective practice blends seated meditation with soft movement to cultivate inner peace and mindfulness. Guided by a soothing voice, the class invites you to tune into your senses and reconnect with presence.

This gentle, introspective practice blends seated meditation with soft movement to cultivate inner peace and mindfulness. Guided by a soothing voice, the class invites you to tune into your senses and reconnect with presence.

Level: Beginner
Focus: Mindfulness, Inner Peace, Sensory Awareness
Props: Mat