Side Body Flow Trim Opt

Name: Side Body Flow Trim Opt
Duration: 59 min
Description: This mindful yoga flow emphasizes grounding, breath awareness, and releasing internal chatter. It focuses on side body strength and flexibility, using child's pose as a central resting posture to cultivate presence and stillness.

This mindful yoga flow emphasizes grounding, breath awareness, and releasing internal chatter. It focuses on side body strength and flexibility, using child's pose as a central resting posture to cultivate presence and stillness.

Level: All levels
Focus: Side Body, Hips, Back, Wrists
Props: Mat