Reverse Sun Sal Flow

Name: Reverse Sun Sal Flow
Duration: 55 min
Description: A gentle, mindful yoga practice that invites you to move with ease and joy, honoring your unique rhythm and breath. This flow emphasizes grounding, self-connection, and releasing tension with soft, fluid movement.

A gentle, mindful yoga practice that invites you to move with ease and joy, honoring your unique rhythm and breath. This flow emphasizes grounding, self-connection, and releasing tension with soft, fluid movement.

Level: Beginner
Focus: Hips, Back, Shoulders, Spine
Props: Mat