Bind

Name: Bind
Duration: 58 min
Description: A gentle, mindful morning practice focused on grounding, breath awareness, and releasing tension in the shoulders and upper back. This session invites stillness and presence through soft movement and intentional breathing.

A gentle, mindful morning practice focused on grounding, breath awareness, and releasing tension in the shoulders and upper back. This session invites stillness and presence through soft movement and intentional breathing.

Level: Beginner
Focus: Shoulders, Back, Neck, Breath
Props: Mat