Bit Of Left And Right

Name: Bit Of Left And Right
Duration: 55 min
Description: This gentle evening yoga practice focuses on body awareness, balance between left and right sides, and deep relaxation. It includes seated twists, hip mobility, and a soothing child's pose finish, perfect for winding down.

This gentle evening yoga practice focuses on body awareness, balance between left and right sides, and deep relaxation. It includes seated twists, hip mobility, and a soothing child's pose finish, perfect for winding down.

Level: Beginner
Focus: Hips, Back, Spine, Balance
Props: Mat