Hammy Strings Trim 45

Name: Hammy Strings Trim 45
Duration: 45 min
Description: This gentle, mindful yoga practice focuses on releasing tension in the hamstrings, hips, and lower back using a strap for support and resistance. Ideal for easing into a restorative flow, it emphasizes breath, body awareness, and subtle movement to promote deep relaxation and mobility.

This gentle, mindful yoga practice focuses on releasing tension in the hamstrings, hips, and lower back using a strap for support and resistance. Ideal for easing into a restorative flow, it emphasizes breath, body awareness, and subtle movement to promote deep relaxation and mobility.

Level: Beginner
Focus: Hips, Back, Hamstrings, Flexibility
Props: Strap, Mat