Evening Kapha Doshas

Name: Evening Kapha Doshas
Duration: 59 min
Description: This calming evening practice focuses on grounding and balancing the Kapha dosha, ideal for those feeling sluggish or heavy. The session integrates mindful movement, breath awareness, and subtle activation of energy to counteract stagnation while maintaining deep connection to the earth.

This calming evening practice focuses on grounding and balancing the Kapha dosha, ideal for those feeling sluggish or heavy. The session integrates mindful movement, breath awareness, and subtle activation of energy to counteract stagnation while maintaining deep connection to the earth.

Level: All levels
Focus: Grounding, Energy Balance, Feet
Props: Mat