Summer Solstice

Name: Summer Solstice
Duration: 56 min
Description: A gentle, sun-inspired morning yoga practice that honors the energy of the summer solstice and full moon. This session focuses on awakening the body through slow movement, breathwork, and grounding poses to set intentions and release tension.

A gentle, sun-inspired morning yoga practice that honors the energy of the summer solstice and full moon. This session focuses on awakening the body through slow movement, breathwork, and grounding poses to set intentions and release tension.

Level: Beginner
Focus: Hips, Back, Shoulders, Spine
Props: Mat