One Step At A Time

Name: One Step At A Time
Duration: 56 min
Description: A gentle, mindful morning practice that blends seated meditation, soft movement, and breath awareness to help you tune into your inner potential. This session invites small, intentional steps—both on and off the mat—through flowing stretches and reflective poetry.

A gentle, mindful morning practice that blends seated meditation, soft movement, and breath awareness to help you tune into your inner potential. This session invites small, intentional steps—both on and off the mat—through flowing stretches and reflective poetry.

Level: Beginner
Focus: Hips, Back, Shoulders, Chest
Props: Mat, Pillow