Lots Of Lying Twists

Name: Lots Of Lying Twists
Duration: 57 min
Description: This gentle, mindful yoga practice focuses on lying twists to release tension, improve spinal mobility, and promote deep relaxation. Perfect for unwinding after a long day, it emphasizes breath awareness and body awareness during slow, soothing movements.

This gentle, mindful yoga practice focuses on lying twists to release tension, improve spinal mobility, and promote deep relaxation. Perfect for unwinding after a long day, it emphasizes breath awareness and body awareness during slow, soothing movements.

Level: Beginner
Focus: Spine, Hips, Shoulders, Back
Props: Mat