Slowing Down Trim 45 Opt

Name: Slowing Down Trim 45 Opt
Duration: 44 min
Description: A gentle, mindful yoga practice focused on slowing down, pausing, and deepening awareness in movement. This class emphasizes stillness, breath, and subtle body awareness, making it ideal for unwinding and reconnecting with the present moment.

A gentle, mindful yoga practice focused on slowing down, pausing, and deepening awareness in movement. This class emphasizes stillness, breath, and subtle body awareness, making it ideal for unwinding and reconnecting with the present moment.

Level: All levels
Focus: Spine, Hips, Back, Shoulders
Props: Mat